Workshops & Classes
Wim Hof Method Fundamentals Workshops
Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment and find out how you can utilize oxygen and cold exposure to optimize body and mind whilst learning about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— this WHM workshop offers something for everyone. Anchoring on the science behind the magic of the Wim Hof Method, this workshop will help you build a solid foundation developing your daily practice and a deep understanding of why the Wim Hof Method is so effective.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Wim Hof Method
Breathwork Classes
Group breathwork combines the power of breathwork with the energy of everyone else in the group. Find out how you can utilize your breath to optimize body and mind while leveraging the people around you for a truly impactful experience. The class will include a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment - followed by four rounds of Wim Hof Method breathing. The instructor will guide you throughout the session and conclude class with a meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Corporate Workshops
Stress management is as critical as workload management for optimizing effectiveness. We would love to work with you to design a workshop for your company or team to teach tools for stress management in the modern workplace. Please reach out directly to schedule a conversation.
Book a Workshop or Class
View our schedule of upcoming workshops and classes.